Big Feed Up Hq

A 5 day Fasting Mimicking Diet. Quick description – The Prolong Meal Program. Over 5 days I am going to consume between 750kcal-1100kcal. Listen to the episode for a detailed description of exactly what I will be eating and drinking. Listen to the follow up episode to hear how I got on. I have no affiliation with this company. They have not paid me to do this. I am not doing it because it ‘is the best on the market.’ It is purely a trial. I am curious to see how I will feel. Before starting the 5 day program: Stats - 28 years old / 180cm / 86.6kg / 11% body-fat (measured by bio impedance scales) Rough estimate of current calorie expenditure: Basal Metabolic Rate: 2000 kcal Rest day: no formal exercise and just my ‘usual step count which is between 6,000-10,000 steps. Usually a Monday and a Friday - 2400 kcal Light active day: Tuesday - 2700 kcal Moderate active day: Maybe on a Thursday or a Saturday 3000-3100 kcal High active day: currently there are no days like this for me at the