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Ricky Lightfoot is Dad / A Runner / A Fireman / A Lover Of The Lake District. It was a pleasure speaking with him about how he got into running and how he trains around work and family life. He is very humble and incredible at running: https://trailrunnermag.com/video/fell-runner-ricky-lightfoot.html Keep up with Ricky if you can: https://instagram.com/rickylightfoot?utm_source=ig_profile_share&igshid=1v5byx0bij8sg The Races Ricky spoke about: https://www.threepeaksrace.org/ https://itra.run/page/425/2019_TWC_-_Trilhos_dos_Abutres.html As always lovely people if you like the show please share it with someone.