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Alex Manos is a Functional Medicine Practitioner / Nutritionist / Life Coach. In this episode he digs into Resilience. He covers key concepts called: Allostasis Allostatic Load Vulnerability As well as: Foods to support the gut Foods to support the immune system I highly recommend downloading his E Book on Resilience from his website. For less than £1 you will gain a detailed article covering everything we spoke about and more in this show. He did not pay me to tell you this and I do not make any money if you do download it. It is a great document that provided me with value, so I am letting you know about it too. Stay in touch with Alex: Website - https://www.alexmanos.co.uk/ Instagram - https://instagram.com/alexandermanos?utm_source=ig_profile_share&igshid=rwsyryok18sq E Book - https://www.alexmanos.co.uk/product/allostasis-allostatic-load/ Podcast - https://www.alexmanos.co.uk/the-alex-manos-podcast/ As always lovely people if you like the show please share it with someone. If you lik