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Solo Show - Nutrition and Lifestyle Nuggets #4 Something to grab and take into the weekend and beyond. Build your nutritional toolbox lovely people. In this epiosde I bring to your attention definitions of: Low Carb Diets Ketogenic Diets Intermittent Fasting Time Restricted Feeding All broad brush strokes lifted from a very good review on Diets and Body Composition. Please find the paper below: https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-017-0174-y I have been asked numerous times this week during my nutritional consultancy about these diets specifically. Therefore, I thought I would provide you all with a very good resource. hope the article / paper is valuable to you. Thank you for listening to the show and I wanted to structure it so that you got a nice little intro to the diets and it made you curious to invetigate further. Do not hesitate to reach out if you want to have a conversation about the article or the episode. As always if you enjoy this episode and the podc