Big Feed Up Hq

Every friday I release a little nugget for you before the weekend. Usually I do these solo and pick something involved in human nutrition and behaviour that I covered with my clients during the working week. However recently I took another trip down to: https://yuefloat.com/ In order to rest and recover my body after my third and longest ultra marathon (look back for a podcast on that!) Josh and I from Yuefloat got talking about Saunas because I spent 30 minutes in one of theirs before heading into the float tank(also look back for a podcast on the float tank.) So I turned my phone onto record and we crack a cheeky chat. I would say we are both sauna enthusiasts and I definitely need to do it more often and read more into it. Since then I have also listened to a podcast with Chris Kresser around the sauna so delve into that for more information: https://chriskresser.com/how-sauna-therapy-can-prevent-reverse-chronic-disease-with-brian-richards/ Finally Dr Rhonda Patrick has also written some words