Big Feed Up Hq

Fuel for the work required: This solo episode dives into all things carbohydrates. We have had almost 100 years of research into carbohydrates and exercise so far. I touch on: Carbohydrate Loading / Carbohydrates During Exercise / ‘Train Low Compete High.’ Research papers and useful books: https://res.mdpi.com/nutrients/nutrients-10-00298/article_deploy/nutrients-10-00298.pdf?filename=&attachment=1 https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true https://journals.humankinetics.com/doi/pdf/10.1123/ijsnem.2017-0249?download=true https://www.amazon.co.uk/Feed-Zone-Portables-Cookbook-Go/dp/1937715000/ref=sr_1_1?ie=UTF8&qid=1539379624&sr=8-1&keywords=feed+zone+portables https://www.amazon.co.uk/Biochemistry-Sport-Exercise-Metabolism-SportTexts/dp/0470091851/ref=sr_1_1?s=books&ie=UTF8&qid=1539379707&sr=1-1&keywords=biochemistry+for+sport+and+exercise+metabolism Final word from me: As always if you like the show please share / subscribe / rate. I love doing this po