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Kieran a.k.a ManvMiles dives back on the show to speak about his latest challenge - Half Marathon Des Sables. Listen back to episode 10 to learn more about Kieran we cracked a pod earlier in the year. Click through to his site for the write up of the race and overall experiance: https://www.manvmiles.co.uk/2018/10/05/half-marathon-des-sables-tips-kit-course-distance/ Click through for his practical nutritional tips and tricks for ultrarunning: https://www.manvmiles.co.uk/2018/07/13/alternative-breakfast-for-runners-ultra-marathon/ Click through to his Instagram: https://instagram.com/manvmiles?utm_source=ig_profile_share&igshid=1vedd49uor8aq As always please share / subscribe / rate the pod on soundcloud and I tunes lovely people.