Big Feed Up Hq

Ollie and I used to work together at Worcester Warriors rugby club. I was the nutrition intern and he was a player in 2011-2012. Fast forward and Ollie is a very successful, honest and passionate personal trainer in Clapham South London. His instagram is stacked with all kinds of interesting videos on movement and mobility drills @olliefrostpt. Furthermore Ollie offers online coaching https://www.olliefrost.com It was a short and sharp conversation where you will find some simple tricks and tips to keep up with your own movement and mobility if you sit for a living. As always please share this episode if you think someone else will like it. Subscribe on soundcloud and I tunes if you want each new episode. Thank you lovely people.