Achieve Results Now! Podcast

In this Episode: We have a particularly important and timely discussion on anxiety, avoidance, and relationships. We go through specific tips and techniques to recharge your battery how to start your day with yourself. Physiology Behaviors Thoughts About Dr. Melissa Carman: Dr. Melissa Carman is a Licensed Mental Health Counselor (LMHC) and a Registered Yoga Teacher (RYT) specializing in individual, couples and family therapy. Originally from Ithaca, NY, Melissa has deep roots in Central New York.  She earned her B.S. in Human Development from Cornell University (2002), followed by her M.S. in Community Counseling from the University of North Carolina at Greensboro (2004). She earned her Ph.D. in Counselor Education and Supervision from Syracuse University in 2008, where she specialized in working with emerging adults, identity transitions, and individuals with anxiety disorders.   She completed a dual clinical internship at the SU Counseling Center and in private practice at Finger Lakes Psychological Serv