End Of Three Fitness Betterhumanology

Today, a the guys talk about a Crossfit workout named after Captain Michael Murphy. It’s a very challenging workout that both Talon & Jerred put to the test this week to bring back more physical avenues to become a better human! In this 26-minute episode, Jerred and Talon discuss: Crossfit Hero Workouts MURPH!!! Jerred’s Murph-y […] The post 055: Murph, CrossFit and Better Humans appeared first on betterhumanology.