Havana Cafe Sessions Podcast

Movement — We’re all encouraged to exercise, to get in our 10,000 steps, to use standing desks, take walks at lunch.  We focus on the way movement impacts our health, or our weight.  But rarely do we focus on the way movement can shift our mindset, our mood, our thought-process.  And yet moving the body is often the easiest way to get ourselves out of a mental rut and ‘clear our heads’. This week Clay and Sarah discuss how moving the body can impact our mindset.