Making Positive Psychology Work Podcast

Dr. BJ Fogg teaches good people how behavior works, so they can create products and services that benefit everyday people around the world. A behavioral scientist with deep experience in innovation and teaching, BJ runs a research lab at Stanford University, and trains innovators to use his work, so they can create solutions that influence behavior in health, financial well-being, learning, productivity, and more. He's personally coached over 40,000 people informing new habits using his breakthrough method called Tiny Habits. And, his forthcoming book Tiny Habits: The Small Changes That Change Everything is scheduled for publication in early 2020. In this week's episode, we learn the simple recipe for creating tiny habits and how to deal with our motivation monkeys and surface the golden behaviors that improve our wellbeing. Connect with BJ Fogg:  https://www.bjfogg.com/ You’ll Learn: [02:39] - BJ explains why most of us find changing our behaviors challenging because we approach change in the wrong way. [