Making Positive Psychology Work Podcast

Thea O'Connor is a senior workplace wellbeing advisor, presenter, journalist, and coach. Thea has more than 20 years experience in the health sector, including her background as a dietitian and workplace health consultant, she is the founder of Nap Now and a committed nap-tivist. In this week’s episode, Thea O’Connor explains why we need to raise people’s levels of body intelligence at work and the simple steps workplaces can take to help workers connect, listen, and respond to their bodies wellbeing needs as they go about their jobs. Connect with Thea O'Connor:  https://www.thea.com.au/ You’ll Learn: [02:01] - Thea explains why improving people’s levels of body intelligence is an essential step for maintaining our wellbeing at work. [04:52] - Thea provides some tips on how we can connect, listen, and respond better at work to what our bodies need to maintain our levels of energy. [08:02] - Thea helps us to understand the importance of having a wellbeing rhythm in our days. [09:45] - Thea explains the diff