Making Positive Psychology Work Podcast

As Professor Emerita of Management at California State University East Bay, Loretta's research explores how people can discover their power over their mammalian operating system(laughs). The author of several books, including her newest one Tame Your Anxiety which is being released shortly, she has shared her research and talks all over the world In today’s episode, we explore, how we can tame the anxiety our mammalian brains when facing challenges at work. Connect with Loretta Breuning:  https://innermammalinstitute.org/ You’ll Learn: [02:15] - Loretta explains how anxiety can impact us neurologically at work when we’re facing challenges. [05:13] - Loretta explores why we might have become too anxious about being anxious at work. [06:43] - Loretta outlines how rewards can create a treadmill system for behaviors that can make us feel more anxious at work. [09:39] - Loretta explains how we can prepare ourselves to better navigate our feelings of anxiety at work. [14:31] - Loretta shares a tool she has creat