Making Positive Psychology Work Podcast

Is There An Easier Way To Build Self-Control? with David Desteno

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Sinopsis

David Desteno is a Professor of Psychology at Northeastern University where he directs the social immersions group. David’s research examines the mechanisms of the mind that shape vice and virtue, and his work continually reveals that human moral behaviour is much more variable than most would predict. He’s regularly featured in the media, including the New York Times, the Wall Street Journal, and the Harvard Business Review to name just a few. David is the author of several books including Emotional Success, The Truth about Trust, and the co-author of the Wall Street Journal’s spotlight psychology best seller, Out of Character. In today’s episode David shares his research on self-control and why harnessing social emotions – like gratitude, compassion and pride – can be an effective and energizing way to improve our levels of grit. Connect with David Desteno: Website: www.davedesteno.com [free_product_purchase id="24033"] You’ll Learn: [01:56] - David talks about the ability to be future oriented and perseve