Thriving In Motherhood Podcast

Today I want to share some scripts that will help you advocate for yourself in a couple ways. We'll talk about when you are discovering things about yourself and you need to have discussions with someone you trust as well as how to ask for help. Key Points from this Episode: Step one to having a productive conversation is you learning to become aware of your own thoughts. You don't need a quiet place to start to figure out your thoughts. It can be while you're making lunch or doing other things. Try saying "the story I am telling myself is..." to start how you are feeling. Try saying "I am feeling ___ because of ___." Throughout a discussion with a loved one, listen to understand rather than respond. (Check out Episode 53 for more info) Podcast Episodes on the Seven Habits of Effective People by Stephen R. Covey The Emotional Bank Account with Madeline Casey [Episode 48] Living Your Life in Quadrant 2 with Madeline Casey [Episode 49] Seeking For Paradigm Shifts with Madeline Casey [Episode 50] Exp