Thriving In Motherhood Podcast

Today I'm talking about what I do when I start to lose it! I'm mostly enjoying this time we have during the quarantine, but there are some times when I am not fine. These are some of the tools that I've developed over the years that I am getting lots of practice on during this crazy time. Key Points from this Episode: I used to think that if I was in a funk, that I was there to stay. It's not true! I've found ways to help myself reset and have a great rest of the day! This works for me 98% of the time - take a nap or go to bed early! Usually I'm just tired. I refer to my quarterly review where I wrote down projects and things I want to get done. I find a way to make even baby steps progress on a project. Feeling productive helps built positivity. I find a way (if possible) to get some space. If my husband can watch the kids for me, I go for a half hour walk by myself. I listened to a podcast, called a friend, and called my mom on the walk. Listen to an audiobook to give some perspective to your life. Get out