Kevin Polky - The Journey
Managing Distress - Reflections on the Journey
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:17
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Sinopsis
Stress is not bad. Actual stress and resistance are essential for growth. Distress can be toxic for the body and needs to be managed. Listen to for some basic steps to managing your distress.
