Business Ideas For Smes And Start Ups

Day after day we come under different forms of emotional and psychological pressure - fight, flight, freeze and collapse are the coping mechanisms we use to cope under this pressure. Mindfulness has its roots going back 1000s of years and is becoming more and more accepted in society - described as "one of the most effective forms of coping with negative situations" In this podcast I get talking to mindfulness practitioner, Frank Liddy about how practicing mindfulness and help you cope both at home and at work. This was 30 minutes spent with Frank and it wasn't enough time to cover such a deep and far reaching subject. If you want to find out more - and I have no doubt that there are many of you who will - he can be reached at aware-ni.org or mindfulnessbelfast.org