Blind Abilities Podcast

Blind Abilities welcomes back to the podcast, Beth Gustin, licensed professional counselor, a nationally certified mental health counselor, to speak about the impact that the prolonged pandemic is having on our mental health. Beth was a guest on the Job Insights podcast show back in October 2018 where she spoke about mental health and job searching with Jeff and Serina. Beth addresses the stress imposed by restricted access to our favorite places, such as coffee shops and other activities, and more importantly, the isolation we experience by not enjoying the availability of our social connections, friends and family. This can easily cause anxiety, anger and even depression. Be sure to listen as Beth offers multiple ways to relieve these symptoms and to find a much needed respite from the pressure caused by these stressors. Beth also suggests that one can seek out professional help if one feels down during the pandemic, offering a resource where one can find a therapist or other mental health professional, at