Blind Abilities Podcast

In this reflective and energizing episode of Wellness Wednesday, hosts Beth Gustin and Robin Ennis join Jeff Thompson to dive into the overwhelming noise of modern life and how it contributes to burnout, anxiety, and emotional exhaustion. Through honest dialogue, they explore the pressures of uncertainty—from shifting politics to economic instability—and how it impacts our ability to stay grounded. The conversation unpacks the difference between burnout and compassion fatigue, offering practical strategies for staying present, reclaiming small moments of joy, and embracing self-care—even in 5-minute increments. With humor, warmth, and relatable stories (like reorganizing coffee mugs or escaping into comedy), this episode reminds listeners that it’s okay to take breaks, limit news intake, and find connection in unexpected places. Whether you’re stuck in analysis paralysis or feeling the weight of “too much to do,” this conversation may give you ideas on ways to help you breathe, reset, and move forward with co

Buckle up for a mid-summer check-in with Peer Ambassadors Amy and Maddy as they reflect on the adventures, growth, and unexpected moments that shaped their summer—and look ahead to the college road just around the bend. From leading mock interviews and connecting with students through Zoom sessions, to hiking trails with all-terrain canes and navigating dorm shopping trips, these two share candid stories from the driver’s seat of transition. With insight into disability services, professor prep, campus navigation, and finding your people, this episode is like a GPS for blind and visually impaired students getting ready for their own journey into college and careers. Whether you’re paddling through new experiences or pulling over to re-check your route, Amy and Maddy prove that with the right support and mindset, you’re never traveling alone. It’s mid-summer, the engine’s still running, and the next sign says: College Ahead.   To find out more about the services provided at State Services for the Blind, and wh

Get ready to explore, experiment, and own the kitchen! In this exciting episode of Blind Abilities, Jeff Thompson visits the Ready, Set, Prep program at State Services for the Blind of Minnesota—a hands-on class designed for blind and visually impaired students to learn cooking and life skills in a fully accessible kitchen. From learning how to shred chicken, use the oven, or master kitchen gadgets like garlic presses and rice cookers, students are not only building skills but gaining confidence, independence, and community. Led by rehabilitation teacher Kia Sadler and Pre-ETS counselor Kate Larson, the program is about more than food—it’s about teamwork, creativity, and realizing that you can take the lead in your own kitchen. Hear from students who share their favorite recipes, learning moments, and how they’re already impressing their families at home. This is where blind youth cook up confidence—one recipe at a time!   To find out more about the services provided at State Services for the Blind, and what

In this episode of Wellness Wednesday, Beth Gustin and Robin Ennis, joined by Jeff Thompson, explore the evolving landscape of accessibility through the lens of an upcoming all-inclusive hotel designed specifically with people with disabilities in mind. Inspired by entrepreneur Joe Morgan—who previously created a fully accessible theme park and water park—this hotel aims to go beyond ADA standards by offering individualized accommodations tailored to guest needs. The hosts reflect on the tension between inclusive design and over-specialization, raising thoughtful questions about whether hyper-accommodation can unintentionally lead to segregation. They emphasize the importance of choice, autonomy, and thoughtful design that includes, rather than isolates. Through personal stories and spirited conversation, the episode challenges listeners to consider how we can create spaces that foster belonging, equality, and dignity—without sacrificing individuality. It’s a rich dialogue on what true inclusion looks like an

In this heartfelt episode of Wellness Wednesday, Beth, Robin, and Jeff tackle the often-overlooked topic of isolation as we age—especially for those living with disabilities. They explore how life transitions, loss of social circles, and the rise of technology can deepen loneliness, even while offering more independence. With personal stories, practical tips, and a splash of humor, the trio encourages listeners to take small steps—like making a phone call or joining a virtual meetup—to reconnect and rediscover joy in community. Aging with purpose, courage, and curiosity might just start with one brave “hello.   Check out all the Wellness Wednesday episodes.   Show Hosts:                   Robin Ennis on the web at www.robinennislcsw.com                   Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS                   Www.transitioningthroughchange.com   You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!   Full Transcript  

Ever wonder how a book becomes Braille? Or how an employee manual turns into an audio file? The students of the Summer Transition Program (STP) at the University of St. Thomas got to see it all firsthand! During their visit to State Services for the Blind’s Communication Center, students explored the magic behind accessible formats—meeting the tech wizards who make it happen and learning about assistive tools that could power their future. They heard about the  recording booths, checked out  the Braille department, and even learned how Radio Talking Book delivers news and magazines 24/7. Oh, and there was plenty of popcorn! With mock interviews, peer mentors, and chances to ask all the questions, it was a day packed with fun, learning, and mind-opening moments. For blind and low vision students ready to take on college, careers, and more, this behind-the-scenes adventure was a taste of what’s possible—with the right tools and support.   To find out more about the services provided at State Services for the Bl

Discover a world where accessibility meets adventure! In this inspiring episode, Jeff Thompson explores Seable Holidays, a unique travel company transforming vacations for blind and visually impaired travelers. CEO Damiano La Rocca, along with team members Lucy and Daniel, share how Seable provides trained local sighted guides, personalized trip planning, and full support to make once-distant destinations like Sicily, Scotland, Thailand, and the Galapagos Islands completely accessible. Hear how travelers gain confidence, independence, and lifelong friendships while experiencing unforgettable holidays. Whether it’s a solo trip, a group getaway, or a school excursion, Seable proves that accessible travel is not just possible—it’s life-changing!   You can email Seable Holidays at: Lucy@Seable.co.uk or Daniel@Seable.co.uk. On the web at Seable.Co.UK   Thanks for listening!   Full Transcript:  

Jeff Thompson welcomes Christine Malec to the Blind Abilities studio to shine a spotlight on the LuminoCity Podcast—an immersive audio experience created for the Luminato Festival in Toronto. Designed with accessibility in mind, LuminoCity goes far beyond traditional coverage by weaving together artist interviews, on-site audio-rich reporting, and vibrant audio description that brings the festival to life for blind and low-vision listeners. From behind-the-scenes moments to thematic deep dives, Christine and the LuminoCity team redefine inclusive storytelling. Discover how art, sound, and accessibility come together in one extraordinary podcast—available wherever you stream.   Links from this episode: LuminoCity Podcast page Luminato Festival website Christine Malec  

Get ready to LEAP into summer with Learn, Earn, and Prosper! This virtual program is made just for blind and visually impaired students ages 14–21 who want to gain real job skills, build independence, and make lifelong friends—without even leaving home! Led by Hannah Peach, LEAP offers paid work experiences, career-readiness workshops, mentorship from blind professionals, and fun projects like making websites or interviewing people. You’ll build confidence, sharpen your soft skills, and discover what’s possible for your future. Want to boost your resume and meet cool people? LEAP is your launchpad to success! Find out more about the LEAP Summer Program.   To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.   Full Transcript  

Get ready for an unforgettable summer with the Lighthouse Center for Vital Living in Duluth, Minnesota! Designed for students ages 14–21 who are blind or visually impaired, these week-long camps combine fun with real-world skill-building. Whether you’re navigating a sailboat on Lake Superior or kicking into confidence with Taekwondo, each day is packed with activities that boost independence, orientation and mobility, daily living skills, and self-confidence. From cooking your meals to traveling the city, you’ll grow your capabilities, connect with peers, and discover just how far you can go. It’s more than camp—it’s preparation for life, with a twist of adventure! Check out Lighthouse Center for Vital Living on the web. and ask your counselor about the summer programs. To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.   Full Transcript  

Founded by Gary Horton and joined by technical specialist Bahz, Vanward Consulting offers immersive, skill-building programs like *Lean In* and *Lean In Prep*. These initiatives go beyond job training—empowering students through entrepreneurship, real-world work experience, mentorship, and confidence-building “life work” that lasts well beyond the classroom. With a focus on virtual accessibility, teamwork, and practical tech fluency, Vanward Consulting helps students discover their strengths, build professional networks, and shape their futures with purpose and resilience. It’s a hands-on launchpad to independence, inclusion, and impact.   Here are the links we mentioned during the show: Information about the Lean In! program:   Lean In! Prep program details:     The Lean In! Prep Store:     College tour Interest Form:     Full Transcript:   To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state

In this casual conversation, Beth, robin and Jeff talk about that feeling that people are watching us when we are out and about in the public sphere. How fear may hinder our perception and distract from our intentional mobility. Listen in as they travel down this sidewalk unexpectedly and found themselves navigating quite a complex quandary found in the BVI community. Are they watching me? Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!    

Meet Jenny Pelletier and Abdi Mumin, two passionate Orientation and Mobility (O&M) instructors who are helping blind and visually impaired students build confidence, independence, and street smarts—one step at a time. In this episode, they share how mastering cane skills, navigating new environments, and embracing your journey can unlock freedom and open new opportunities. Whether you’re heading to high school, college, or a first job, O&M is your toolkit for success. From snowy sidewalks to exploring campuses and even hiking trails, they remind us: your path is yours to shape. Confidence is the game-changer—are you ready to swing for the fences?   Full Transcript: To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.  

Meet Tou Yang, a Transition Work Opportunities Navigator at State Services for the Blind! Tou helps students explore career options, build resumes, prepare for interviews, and find summer jobs, internships, or volunteer experiences. Learn how tools like Career Index Plus make it easier to research careers and job markets. Tou shares tips for tailoring your resume, answering interview questions with confidence, and job shadowing opportunities. Whether you’re heading to college or the workforce, Tou and his team are ready to support you every step of the way. Opportunity starts with taking that first step! Full Transcript: To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.  

In this Wellness Wednesday episode, Beth and Robin explore the growing role of AI in supporting mental health. With a compassionate and grounded perspective, they weigh the benefits and limitations of AI tools like ChatGPT as supplemental resources for emotional support, especially when traditional help isn’t accessible. While AI can offer journaling prompts, grounding techniques, and even a touch of humor, they emphasize that it’s not a replacement for the irreplaceable human connection found in therapy. From boosting mindfulness to aiding late-night anxiety, AI may belong in your wellness toolkit—just be mindful, intentional, and always double-check what it offers. Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing

In this episode of Wellness Wednesday , Beth and Robin explore the emotional challenges of facing the unknown. Drawing on their therapeutic experience, they offer gentle grounding techniques such as mindfulness, affirmations, and power songs to restore a sense of control. They remind listeners that anxiety is a natural response and emphasize the healing power of music, routine, and intentional presence. Through relatable insights, they encourage self-compassion and staying connected during uncertain times.   Anchoring in the Now: Tools to Navigate Anxiety and Uncertainty Check out all the Wellness Wednesday episodes. Show Hosts:             Robin Ennis on the web at www.robinennislcsw.com             Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS             Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!  

This Blind Abilities episode features peer ambassadors Amy and Maddy, who share how Minnesota’s State Services for the Blind (SSB) has supported their educational and vocational journeys. From summer camps to career exploration and technology training, SSB has played a vital role in helping them develop independence, self-advocacy, and professional readiness. Transition Coordinator Shane DeSantis explains how SSB collaborates with students, schools, and families starting at age 14, providing individualized services like job shadowing, orientation and mobility training, and Braille instruction. The episode highlights real-world experiences, resources, and the long-term impact of SSB on the lives of blind and visually impaired students.   To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.   Full Transcript  

In this episode of Blind Abilities, Jeff Thompson speaks with three professionals from State Services for the Blind (SSB)—Kate Larson, Randi Lasher, and Shane DeSantis—who support students with vision loss as they prepare for life after high school. They share helpful tips about applying for college, getting financial aid (like FAFSA and scholarships), gaining job experience through internships, and working closely with counselors for support. They also talk about the importance of accessibility, orientation and mobility, and how internships and campus resources can help you feel confident and ready to succeed in college and beyond.   To learn more about the services available through State Services for the Blind and how they can support your independence, contact Shane DeSantis at Shane.DeSantis@state.mn.us or call 651-385-5205.   Full Transcript:  

This podcast episode highlights the alarming legal challenge to Section 504 of the Rehabilitation Act of 1973, a foundational disability rights law in the United States. Kaleigh Brendle, a student advocate, explains that 17 attorneys general have filed a lawsuit arguing that Section 504 is unconstitutional. If repealed, this could strip away protections for millions of disabled Americans, impacting education, employment, healthcare, and accessibility. The conversation emphasizes the lack of media coverage on the issue and urges public action to defend disability rights. The discussion also connects this case to broader civil rights issues, stressing the potential consequences of dismantling federal oversight on disability protections.   Here is a link to the article with Kaleigh Brendle on USA Today.   full Transcript    

This episode of Wellness Wednesday with hosts Beth Gustin, LPC, and Robin Ennis, LCSW, CPC, explores emergency preparedness for natural disasters, with a focus on considerations for blind and low vision individuals. With recent fires in California and extreme cold weather across the U.S., the hosts emphasize the importance of having a plan in place before disaster strikes.   Key topics covered include: • Essential emergency supplies: Medications, non-perishable food, extra clothing, ID documents, and pet supplies (for service animals). • Mobility and carrying emergency items: Strategies for packing necessities while using a cane, guide dog, or other mobility aids. • Communication plans: Keeping emergency contact numbers handy, knowing how to identify first responders, and having a backup power source for your phone. • Emergency planning at home and work: Identifying escape routes, knowing how to reach help quickly, and coordinating with neighbors or family for support. • Emotional impact: Managing anxiety dur