Start Today Podcast

With so many of us having more free time on our hands than normal, we wanted to go to the Q&A format and take questions straight from our audience!   In episode 47, Chris answers questions about the best ways to stick to a diet and exercise routine during quarantine, how he is staying positive, mentally healthy and keeping his team’s mindset in a good place during this transitional period, how to deal with a toxic relationship that you feel there is no escaping, as well as identifying the difference between being undervalued/under appreciated in the work place, or simply not pulling your weight in a capacity that warrants recognition!   This episode is full of gold that will benefit so many with everything that’s going on in society with COVID-19 with a couple of fun personal stories thrown in the mix!   Don’t forget to leave us a review!   Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire others to start their personal d