Start Today Podcast

In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation. This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, and a wake-up call to raise your standards, reclaim your energy, and become who you were put on this planet to be.

⚠️ WARNING: This episode contains hard truths. “Your destiny is the sum total of your daily decisions.” – Mike Rashid.   Trapped in a cycle of failure? On this episode of Start Today, I sit with Mike Rashid—fitness legend, author, and entrepreneur—to expose the mindset traps keeping you broke, weak, and lost. We unpack raw truths about discipline, decisions, and daily habits that forge winners. Ready to break free? This episode will ignite your transformation.  

In this unfiltered, high-level conversation…     Chris Cavallini sits down once again with one of the world’s most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear.     This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime.     Topics Discussed Include:     -The best beginner and intermediate steroid cycles. (without F’n up your life in the process)       -Why every man should be getting blood work.       -Hair loss prevention and restoration tactics that actually work       -The dark side of smoking weed that no one wants to admit (coming from someone who smokes it)       -The real story on nicotine- and how it can help or hurt depending on how you use it       -A groundbreaking new pill that mimics the effects of intense exercise-safely       WARNING: this episode is not for the weak, unambitious, or easily offended.       Tap in, take notes, an

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today’s youth.  Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction.  Chris draws powerful parallels between historical titans and today’s habits to chart a clear course toward reclaiming strength and integrity.  This episode not only uncovers the harsh truths about vaping -it also provides actionable solutions to conquer this weak, embarrassing addiction for good. You don’t want to miss this!

WARNING: This episode contains views & opinions that may be deemed controversial or offensive. PROCEED WITH CAUTION From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness… Chris Cavallini knows what it takes to change one’s course & transform one’s reality. In today’s episode of the Start Today Podcast… Chris reveals 7 controversial tenets of success that helped fuel his life’s transformation. Shame, accountability, & how to recalibrate your mindset to WIN: Today’s episode will piss you off & make you uncomfortable - while simultaneously motivating the f*ck out of you! Tune in to receive the harsh wake up call you never knew you needed. 0:00:00 - Intro 0:02:30 - Play to Win 0:10:45 - How to get people to respect you more & treat you better  0:14:45 - This solves 95% of your problems & stress  0:17:41 - Millionaire habits & investment secrets  0:28:30 - Why normies need to stay away from Crypro  0:35:00 - Don’t take ad

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell. This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay’s top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid use. They also discuss the hottest peptides on the market, the uncensored truth about Ozempic, and the best peptides for a higher sex drive & elevated cognition! BONUS: Chris & Jay disclose their trusted sources for quality peptides, ensuring listeners know where to find reliable products that actually work. 0:00:00 - Intro 18:20 - Why most people fail to get the results they want with their fitness 45:38 - Chris & Jay’s Top 3 supplements 01:15:39 - What is Testosterone replacement therapy & when you should use it? 01:24:24 - TRT vs. Steroid Cycle? 01:40:05 - Every man 35+ should be doing this 01

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men’s mental health. Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence. He also shares what he would do if he had $0 and wanted to start a business… Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris’ thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it’s more important than ever to be informed. Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives. Tune in for a mix of personal empowerment and critical insights.   0:00 - Intro 4:43 - Why has mental health plummeted with young men?  21:12 - How to reclaim your confidence after a bad break up  34:44 - Thoughts on the Government study that states highly processed food doesn’t lead to obesit

Reflect back over the last year and ask yourself...   Have I made any progress?   Write down what you've changed. Concrete, measurable changes.   None of this "I have a better mindset" BS. REAL CHANGE.   Go ahead, write it down.   If you're staring at a blank piece of paper and realizing you've wasted another year...   It's time to face reality.   You're not getting any younger   If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.     In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

WARNING: This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen! Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches. It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast! From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!       From the best advice he was ever given…   How to find a good mentor…   The best  advice for a 21 year old.       …and giving a brutally honest answer about whether or not he hates obese individuals!       In episode 91, Chris pulls precisely 0 punches!       0:09:48 - “Why do you hate fat people?”       0:24:00 - “What’s the best advice you’ve ever been given?”       0:37:00 - “How does a regular person find a good mentor?”       0:48:25 - “What is your best advice for a 21 year old?”       SIGN UP FOR MY FREE NEWSLETTER: chriscavallini.com           NUTRITION SOLUTIONS:     nutritionsolutions.com Best Meal Prep Company Florida | High Protein, Organic Diet Meal Plans & Solutions by Nutrient | Healthy Meal Delivery       FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos    

WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of.    But most people do not have this luxury.    In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.   If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.        0:00:00- Intro   0:01:48- What would the 6 year old version of you say?   0:04:30 - The programming is real   0:13:14 - Fat shaming? Or is it just shameful to be fat?   0:19:45 - Why shame culture is a good thing   0:42:05 - How are you not pissed off?   0:46:15 - You don’t have time   0:51:38 - This can happen in just 6 weeks   1:02:05 - Don’t do this to your family   Follow Chris on IG: Chris

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID’S INSANE TRANSFORMATION BELOW     Story of David Keckan     In today’s episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he’s fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more

In today’s episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don’t sabotage your own goals and make success impossible by making this fatal mistake!  

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that’s just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You’ve been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.   0:00:00 - Intro + What is the Start Today Podcast   0:03:43 - How to overcome excuses and finally start losing weight    0:18:36 - Chris’s number 1 hack for staying shredded year round    0:35:55 - Chris’s personal views on overcoming addiction    0:53:29 - All time favorite steroid cycle/ TRT vs steroid use 

It’s never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I’ve been in the workforce for 25+ years.   I’ve bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that’s generated over $50 million dollars to date from the ground up.    I’m a millionaire.   For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do.   In today’s episode, I'm going to tell you exactly what you can do to st

It’s never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I’ve been in the workforce for 25+ years.   I’ve bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that’s generated over $50 million dollars to date from the ground up.    I’m a millionaire.   For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do.   In today’s episode, I'm going to tell you exactly what you can do to st

The idea that “work life balance” is the key to a happy, healthy, successful life is a LIE.     Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity & victimization.     You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.      In today’s episode, I’m going to reveal the truth about work life balance, the biggest lie you’ve been told about your career and the mentality you need to adopt in order to reach your highest potential!

Testosterone and discipline are a man’s 2 most powerful weapons.   Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man’s biological urge to conquer!   Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subconsciously diminish your self worth and confidence, while simultaneously fueling an instant gratification mindset. You may have previously come across something online suggesting porn was a “bad idea”.   But you’ve never heard it broken down like this.   WARNING: THIS WILL TRIGGER SOME!!!   Chris discusses his past experiences with porn & casual sex, how porn makes you weak and a FAIL SAFE way to RECLAIM YOUR DOMINANCE….   And give up this unhealthy addiction for good!

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight?   On today’s episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose!   Make sure to share this episode on your IG story and send the link to a friend!   Connect with Chris: Instagram - https://instagram.com/chriscavallini YouTube - https://m.youtube.com/c/chriscavallini   Nutrition Solutions - https://nutritionsolutions.com/ Instagram - https://instagram.com/nutritionsolutions  

Rick and Chris break into the Q&A format to answer a variety questions directly from YOU, our listeners!   This episode is EXPLODING WITH VALUE!    So be share to screen shot & share this episode on your IG stories so we can reach and impact more people!    0:05:15 - The quickest way to get a 6 pack     0:18:55 - Will Chris change his “toxic” stance on mental health      0:48:30 - How to come up with a business idea as a young person      1:01:50 - Am I a loser for wanting to pursue a career as a pro video gamer?      1:17:20 - Workout /nutrition advice for a pregnant woman         Connect with Chris:     Instagram - https://instagram.com/chriscavallini     YouTube- https://m.youtube.com/c/chriscavallini     Nutrition Solutions https://nutritionsolutions.com/     Instagram- https://instagram.com/nutritionsolutions