Illumination Podcast With Nick And Kisma

This week’s episode is about The Signs of Depression and What You Need to Know. We look at this from an energetic perspective along with mindset. 01:50 Depression is Not a New Thing Depression's a really big deal and it's not a new thing. The ancient Greeks called it black bile. There's a one in six chance that you'll deal with this at some point in a significant way in your lifetime. It's that prevalent and I think a lot of the time, it doesn't look or feel or sound like what we think it's supposed to so we're like, no, that couldn't be me. Nick 08:40 How do You Approach it? So when you work with somebody in healing for anxiety or depression, how do you approach it?  KISMA 08:52 Small Steps Anxiety has a lot to do with harnessing the energy and directing it in a really positive way because there is a more productive way. With depression, particularly when somebody's having a tough time finding the energy and the motivation to do anything, it's really about small steps. So the exercises that I teach in energy