Illumination Podcast With Nick And Kisma

Today's episode is all about How to Solve Anxiety During Stressful Times. We share some tips and tools for you to use so you can move from an anxious state of mind into a calm and peaceful state of mind. 03:43 Holding The Light We are recording this during a stressful time on the planet. During the COVID-19  pandemic. It's very fascinating, it can feel stressful. It can feel uncertain. But, what I am noticing, certainly with my clients and students, and the world and myself is that there will be waves of stress. I think that the people in my world are doing such great work and being very focused on holding the light, so to speak, staying focused, being grateful for whatever they can be grateful for. Everyone is trying to see the good in this and how they're going to land on the other side, which is incredible. And that's why we do the deep work here. However, it doesn't mean that there aren't waves of anxiety. We just don't know. We don't know how long it's going to be. We don't know. So where do we start wit