Tara Brach
Meditation: Transforming Fear (2017-12-06)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:19
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Sinopsis
Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear. NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.