Tara Brach

Practical Dharma for Stressful Times (2016-03-16) - When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills) Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.