Two Fit Crazies And A Microphone

Episode 206 - Gail Bannister-Munn - Founder of The Bannister Method/Flexibility Specialist and Coach“I’ve been raised by paying it forward…the things I live by are consistency, engagement and relevancy.”“Look at your body as an instrument…you get good at it…the touch changes…the touch evolves…” -Gail Bannister-MunnWebsite: www.thebannistermethod.comInstagram: @gailbmunnFacebook: Gail Bannister MunnLinkedIn: Gail Bannister MunnWelcome to the Two Fit Crazies and a Microphone Podcast, a show that Brian now feels he can cut the recording on Christine if he does not like her introductory remarks. Aside from a small on-air tiff between the two crazies, today’s episode is “off the hook!” Joining the show from Long Island, Gail Bannister-Munn, Long Island fitness legend, educator, creator of the Bannister Method and the Long Island Fitness Network Group, and flexibility specialist for professional athletes, talks about how she was able to build a strong network and reputation in the fitness industry. Gail also discus