Two Fit Crazies And A Microphone

Episode 187 - Diana Oliver - Urban Poling Co-Owner and Instructor“Everything we have done is through the lens of an occupational therapist.”“Embrace it...make walking more engaging...use 90% of the muscles in your body… burn 20% more calories...it’s a game-changer.” - Diana Oliver – Urban PollingWebsite: www.urbanpoling.com Email: info@urbanpoling.com Facebook: Urban Poling Instagram/Twitter: UrbanPolingIncIn Episode 187, the Two Fit Crazies continue their streak of amazing Canadian health and wellness rock stars with the co-owner of Urban Poling, Diana Oliver. Joining the show from Ontario, Diana reveals the powerful fitness and rehabilitation benefits from Urban Poling, most known as “Nordic walking.” First developed by occupational therapist and gerontologist, Mandy Shintani, Urban Poling was born from her avid desire to promote life-long fitness, active living, and her passion for the outdoors. As Diana explains, Urban Poling is not only for the fitness enthusiast who is looking for a more intense walking