Get Moving Minute- By The Frisco Fit City Ambassador

Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/  www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your matters Connect with Coach Gerryl @ www.friscofitcity.com Prevention is Healthcare: Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages Board Certified Health and Wellness Coach | Evidenced Based Practice|  HIPAA Compliant- TeleHealth from Frisco TX. Recognized CDC Diabetes Prevention Program Provider. Online and Distance Learning Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com --- Send in a voice message: https://anchor.fm/getmovingminute/message Support this podcast: https://anchor.fm/getmovingminute/support