#rockstarfusion

In this week's episode I'm joined by the lovely Cat Knott as my co-host.  We are diving into why the thing is never the thing, we do a whole stack of myth busting, the energy of becoming, what you need to know about launching, why you can never fail and why "act now, understand later" is ridiculously important! I'm also diving into how to get started on a health and fitness journey! this week's links; Cat on Facebook - https://www.facebook.com/CatKnottOfficial/Cat on Instagram -  https://www.instagram.com/catknott/follow me on Facebook - https://facebook.com/EmmaHolmesRebelsandRockstars/follow me on Instagram ~ https://www.instagram.com/rebelsandrockstars/