Under Ten Fitness | Health And Fitness | Diet & Exercise
No Pain No Gain - Why Pain Doesn't Mean Results
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:46:03
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Sinopsis
Coach Ben Burlinson from CSHPR talks about how pain is a physical response to activity and when training always pushing yourself to the max is actually hurting your results more than building your performance. http://www.cshpr.com/
