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How to Create Your Perfect Day with Craig Ballantyne Author of The Perfect Day Formula
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:11:46
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Sinopsis
Craig Ballantyne has helped over 1.5 million people with his Turbulence Training and Home Workout Revolution exercise programs. He has been a fitness expert to Men's Health magazine since 2000, and is co-owner of the popular success newsletter, EarlytoRise.com, where they reach hundreds of thousands of people daily with success, fitness, and self-improvement advice. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Here’s a glimpse of what you’ll learn: [0:37] Jeremy’s introduction of Craig Ballantyne, founder of Early to Rise and author of The Perfect Day Formula. [1:19] What’s The Golden Ticket? [2:27] Craig’s morning routine after he gets up at 4am. [4:48] How do you come up with new material to write? [7:02] What inspired your interest in health and fitness? [8:25] Craig’s dreams of being in the NHL and how it led him to his career in health/fitness. [9:52] The influence of Craig’s father. [11:38] Some of the unconventional things Craig did. [13:19] Learning discipli