Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for checking back in for our 2nd #CabralConcept of the weekend! We'll be answering more of our community's questions today, so let's get started: Angela: Hi Dr. Cabral, I would like to start by thanking you for everything that you do! Your daily podcasts have changed my health and life in many ways and a simple thank you just isn't enough. My question is regarding my inability to find balance. I have a very binge-like lifestyle. I can be dedicated to 21 days of only low glycemic foods while following the Dr. Cabral Detox meal plan. I also stay active with a balanced workout plan, and many other nutrition tips and staples you have suggested. BUT THEN... a holiday will come about or I find myself in a situation where I can not stop eating deliciously poisonous foods (and drinking beer!!). I was wondering if you have any tips or tricks you have used with clients before that help them finally achieve a balanced lifestyle? Are there any systematic approaches you use like getting off of caffeine or any mi