Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Hello and thank you for tuning into this weekend's #HouseCall Q & A show! Here are today's amazing community questions! Brittany: Hi Dr. Cabral! I am getting ready to start your 7 day Dr. Cabral Detox and I was wondering: Do the limited calories on days 1 and 2 of the detox (200 calories each day) still allow for autophagy? I've read that you have to eliminate calories entirely for a period of time for autophagy to engage; is this true? I am just wondering if this detox can also serve as an intermittent fast, or if I need to incorporate a water only fast separately from the detox at a later date for maximum health results long term. Many thanks! - Brittany   Randa: Hello Was wondering if you thought new chapter vitamins are good quality in your opinion. Also could you tell me what macro breakdown you suggest to someone who wants to maintain there weight and what macro breakdown (if different) for someone who has 20 pounds to lose. Thanks -love your podcast   Michele L: Hi Dr. Cabral, Hope you are well. I