Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Hello and welcome back to our first #HouseCall of the weekend! We had some great entires over the past week or two from the community and here are today's questions: Gina: Hello. I am vegan and I need to get a B12 supplement. I understand that methylcobalamin is better than cyanocobalamin and oral or sublingual is better than a pill. I found a liquid supplement online from a company called Global Healing that is 80% methyl and 20% adenosylcobalamin. Does this seem good to take or does Dr. Cabral recommend a better brand? Thank you so much.   Patty: Hello Dr Cabral I have been listening to your podcast for about 4 months now and I just love them. Thank you so much for all your helpful information, I really love listening to you and have learned so much. I know that you think it's very important for everyone to get enough vitamin D all year round to prevent serious health issues. And I believe so as well, but I have recently heard that if your are supplementing vitamin D that you must also be taking vitamin K2