Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

On this week's Best of the Best I'm reviewing a book by the "Godfather" of Functional Medicine, a simple way to food journal (and only for a few days or weeks - not forever), and the "forgotten exercise" that's being left out of almost every bootcamp class, yoga, or body weight training program... Don't miss today's #FridayReview! - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-097   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It’s the #1 thing my p