Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

After just debunking the myth of "carb loading" for performance (and what you should do instead), I'm answering your questions right now on: Daniel: I am high-level triathlete and compete seasonally - what’s the best way for me to set up my program for cardio vs strength days? Fred M: Can you still gain muscle over the age of 40? Beverly: I’m in the process of hiring a personal trainer - any tips on who best to choose? Enjoy the Q&A today and how you can apply the answers to your own life!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-079   - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over