Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

After just demystifying how short bursts of exercise (HIIT) can boost your metabolism for over 24 hours, I want to answer your exercise questions of the day! Dave L: Does regular cardio still matter? Hilda: Can I do body weight exercises instead of using a cardio piece for interval training?  Anonymous: Do you recommend Intermittent fasting if I’m trying to lose weight? Don't miss today's Q&A and #Training Thursday Tips!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-069   - - - * (APRIL) Listener Only Thank You Offer! * For the month of April (limited-quantity), I'd like to offer you $20 Off the 14, or 21-Day Partner & Group Dr. Cabral Detox! (You can also do all 14 or 21-days yourself to maximize wellness & weight loss!) As a thank you for tuning in to the Cabral Concept I wanted to share with you the #1 system my private clients in Boston, and now all over the US, are using to lose weight, decrease bloating, improve digesti