Creating Disney Magic: Lessons In Leadership, Management, And Customer Service

I’ve been very open about my struggle with depression in the past. Though I am doing great now, I still remember what it was like. A listener recently told us that they were just coming out of their own struggle with depression, but were feeling overwhelmed with building back their healthy habits. This is not something that I want to be an expert in, but the truth is that I am. We can’t expect everything to be fixed immediately. We didn’t fall into depression overnight, so we won’t come out of it overnight, either. It’s a process that takes time. However, there are things you can be doing to jumpstart that process. Some of the things that helped me were getting out into the sun, exercising, and spending time with other people. I didn’t always feel like doing these things, but I forced myself. Eventually, they brought healing and made me feel much better. Another helpful practice was scheduling my priorities. Get into your calendar and put the habits in there that you want to start again. Schedule the things t