Performance Place Sports Care Podcast

SHOW NOTES Benjamin Brown was referred to be a speaker on the show and with most possible interviewees I do a phone call to chat first. Ben’s passion for helping people manage their lives through nutrition bled through the conversation so I had to have him on. He will be going over some cases we created to simulate the profiles and goals of some listeners. He also goes into other nutritional advice you may not have heard on the evening news. Case 1: Working Mom 40 YOA, who likes to do yoga and run weekly (distance under 10 miles at a time) Goal: Stay healthy and flexible - Correlated testing? - Blood work? Etc Case 2: 35 Year old male with weekly moderate lifting session. More anaerobic. Goal is strength as they age. Not hypertrophy. Case 3: 50 year Year old male looking to get the body of a 25 year old again. Experiences some lack of energy. Overall in good health but has lofty goals. BLS Nutrition Website Ben Brown’s Bio: I’m a health specialist who helps busy women (and men) lose their stubborn body fat fo