Performance Place Sports Care Podcast

SHOW NOTES I was introduced to Stephane by another guest I had on the podcast, Ben Brown. Stephane is a master at exercise programming and an extremely educated man in the fitness industry. He just opened a gym around the corner from my office in Huntington Beach CA. I asked him to share his experiences in types of training/exercise, strength training concepts, and some myths of training. Some of the topics we go through are: Why is strength important Goal setting for general population Machine lifting Squats Exercise Programming and Load Reps/ Sets Will you lose your gains if you run after lifting Much more Correlated Videos: Bench Press Video: https://youtu.be/-9jhfo5ClMY Stephane’s Bio: Stéphane has spent the last 24 years perfecting his work. He has a strong formal academic foundation, earning a bachelor's degree in exercise science from the University of Montreal. Stéphane recently published his first book, 66 Strategies to Program Design. In his career Stéphane has personally trained professional ath