Performance Place Sports Care Podcast

SHOW NOTES If you’re like most people, you encounter frequent, daily stressors. You’re not alone. Did you ever think about taking a physical chill pill rather than numbing your mind/ body? People numb themselves to de-stress, to get away from their thoughts. Some examples of common de-stressing habits: Watching TV Beer/ wine Drugs Kori Strobl (Her Website) explains how she uses her style of yoga to assist with de-stressing. The intention of this podcast was to be a resource to the general public about why they should try yoga, if at all, but the podcast turned into so much more. If you’re a clinician and people ask you if they should try yoga, suggest they hear this podcast. Yoga comes in many different forms and the public should be informed of what type is right for them. Some of the questions she answered are: Group classes vs. one on one why? How can yoga improve health/ wellness? What are the different types of yoga? How does one choose? The root origin of yoga… meditation and then positions Kori Str