Performance Place Sports Care Podcast

SHOW NOTES I recently contacted the National Strength and Conditioning Association (NSCA) region director asking for an interview referral for the best person on this topic… her answer was Dr. Seth Myers. I thought it was funny he was the top suggestion because he is also a chiropractor. I thought I was going to be given the contact of someone who only does coaching. Dr. Myers didn’t disappoint. Trained under the ideals of Dr. Stuart McGill PhD, he gave some great pointers on how we can address and prevent lower back pain while squatting, deadlifting, snatching and more. Here’s some topics we hit: - Assessment - Direction of tolerance or increase symptoms and what it means - Disc and type of injuries - Outcome Measures other than pain - Butt Winking (Spinal Flexion) - Intra-abdominal pressure - Core work and why - How to return to lifting - Fear avoidance Dr. Seth Myer’s Bio: “My name is Seth Myers and I am a Sports Chiropractor practicing at JointFit Chiropractic and Sports Medicine Center in Manhattan,  KS.