Performance Place Sports Care Podcast

 SHOW NOTES Tim was featured on Session 37 where he went into some really cool tips for engaging the deep core muscles using a balloon breathing technique. Back by popular demand, I interviewed Tim on the fly again about Pilates.   What is Pilates? How is Pilates different than Yoga? Does Pilates burn a ton of calories? Differences of Pilates floor work vs machines? Why you shouldn’t do selfies, and what is #grind…. enjoy.   This was a fun one… he really started to twist the knife on if I look like Paul Rudd or not. You can find out picture references here.  Reach Tim on his website timfleisher.com or email him at tim.fleisher@gmail.com.