Idea To Value - Creativity And Innovation

In today's episode of the Idea to Value Podcast, we speak with Mark Metry, host of the popular Humans 2.0 podcast and author of Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone See the full episode at https://wp.me/p6pllj-1tg  We speak about overcoming anxiety, mental illness and living a more fulfilling life. Topics covered in today's episode: 00:01:15 - How Mark spent the first 18 years of his life trying to hide himself and his message, due to his social anxiety 00:05:15 - How creative people feel fear about releasing their ideas, especially introverts 00:07:00 - How your body creates a negative feedback loop during social situations, which makes you feel even more anxious 00:11:30 - The impact of social media on comparing yourselves to other people 00:15:15 - Humans take much longer than other animals to learn about the external and internal world 00:19:45 - Ways to overcome shyness and social anxiety, including using FLOW Links mentioned in today's episode: Mark