Evolve Move Play Podcast

We believe that the practice of movement is more than learning neat tricks and improving our physical aesthetics. While those things are great, what we are aimed at is a practice that goes beyond just the physical and improves as many aspects of our lives as possible. Movement is essentially an expression of the self— the body-mind organism that we are. It is how we interact with and experience literally everything going on within and around us. Our connections to the environment, to others, and to ourselves immediately affect the quality of our lives. If you are constantly unhappy with your own actions, scared of the world around you, and being alienated by your peers, cultivating a sense of purpose can be incredibly difficult to do. Building an ecology of practices that strengthen these relations gives us a better chance to create the life we want for ourselves. We can find affordances in our environment that nurture us and give us opportunities for learning and growth. We learn how to communi