Evolve Move Play Podcast

RETURN TO THE SOURCE AUTUMN RETREAT! Oct 3-6th https://www.evolvemoveplay.com/ev_event/autumn-retreat-2019/ TODAY'S EPISODE Motivation seems to be a big problem. The cost of being a member at your average gym is about $60 a month yet every year about 5.1 million Americans end up wasting a total of around $1.8 billion in unused gym memberships.  It’s a strange statistic if you think about it. We all know that movement is vital in maintaining a healthy body and brain. We know that positive lifestyle improvements are good for mitigating stress and anxiety, increasing brain function, reducing the risk of diseases, and can make us less susceptible to injuries.  Meanwhile, we are bombarded by marketing that idolizes those who are fit and healthy. Our movies, our television shows, the people we follow on social media... all make it clear that having a strong, fit-looking body brings great social reward and probably loads of self respect and confidence. To add to it, we even have state of the art facilities