Evolve Move Play Podcast

In this complex and chaotic world, there are an endless array of hobbies, past times, disciplines and studies that can be woven into the tapestry of our lives and choosing the ones that are capable of enriching our existence in the most broadly applicable ways can be an incredibly daunting task. The fact of the matter is that whatever we choose to do carries with it the weight of our time and commitment. Because we devote considerable portions of our lives to these practices it’s worth considering how they develop our character - which requires that we honestly consider how we want or need our character to be developed. Mark Walsh is an embodiment teacher who has made the structure of self transcendence a core focus of his work and he’s joining us today to provide some deep insight into how we can live more embodied lives and truly get the most out of the practices we pursue. In this episode we will detail the paths and pitfalls of both generalist and specialist training, how to determine the efficiency or r