Evolve Move Play Podcast

One of the biggest difficulties in progressing as an athlete is deciding on how to structure a training program to best meet the goals that they have set out for themselves. It requires an honest assessment of many different factors such as physical, mental, and emotional capabilities and a firm understanding of how the body and mind work to enhance and sustain performance. Many athletes deal with a lot of frustration around hitting plateaus while many of them struggle to incorporate training routines that are often too complicated or poorly designed to offer any real benefit. Today we are stepping away from the philosophical content and diving into the nuts and bolts of technical development for parkour and movement practitioners. If you’re interested in learning how to take your skill, strength, speed, and subsequent training practices to the next level, our guest Ryan Ford is one of the foremost thinkers on the subject. In our conversation we’re going to talk about practices that beginners should orien